Broccoli Breadsticks

  • U Serves 4 People
  • P Prep: 00:05
  • P Cook: 00:30
Broccoli Breadsticks

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)


Amount Per Serving


Calories 94

Calories from Fat 27


% Daily Values*


Total Fat 3.03

4.66%


Saturated Fat 0.72

3.60%


Polyunsaturated Fat 0.34


Monounsaturated Fat 0.85


Cholesterol 93.00

31.00%


Sodium 211.44

8.81%


Potassium 317.50


Total Carbohydrate 9.21

3.07%


Dietary Fiber 3.90

15.60%


Sugars 2.72


Protein 8.84


Vitamin A 11.00%

Vitamin C 135.00%


Calcium 5.63%

Iron 11.13%


* Nutritional Values are estimated and may vary

³ Description

A fun way to enjoy broccoli! Make into circle shapes to make as a pizza base. Can be made with out eggs.

² Ingredients

  •  2 medium Egg
  •  4 cup chopped Broccoli
  •  0.1 cup (8 fl oz) Water
  •  1/4 tsp Sea Salt
  •  2 serving (serving = 2 tbsp) Whole Foods Market Nutritional Yeast
   

q Directions


Pre-heat oven to 375° F.
Have a baking sheet ready to place breadsticks on.
Remove the some of the broccoli stem. Begin to chop the broccoli into chunks; depending on size broccoli head – you should hopefully get around 4 cups.
Add the chopped broccoli to a food processor or Vitamix and pulse until the texture is similar to rice.
Add in your nutritional yeast, sea salt, and basil. Pulse till combined.
In a bowl place your pulsed broccoli mixture with your eggs and water. And stir.
Spread dough out evenly over baking sheet– can make as thick or thin as you like.
Bake for about 30-35 minutes or until the crust is golden, crispy on the edges and cooked through the middle.
Remove the crust from the oven. And enjoy.

**to make vegan with the flax-gel we would suggest adding in some baking powder about 1/2-1 tsp to help lift the breadsticks as the eggs help hold it together but also lift.

Recipe Provided by @purelytwins

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