Broccoli-Cauli Mash

  • U Serves 1 Person
  • P Prep: 08:00
  • P Cook: 00:02
Broccoli-Cauli Mash

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 159

Calories from Fat 5


% Daily Values*


Total Fat 0.52

0.80%


Saturated Fat 0.08

0.40%


Polyunsaturated Fat 0.15


Monounsaturated Fat 0.05


Cholesterol 5.25

1.75%


Sodium 279.00

11.63%


Potassium 614.75


Total Carbohydrate 19.56

6.52%


Dietary Fiber 5.15

20.60%


Sugars 10.91


Protein 21.99


Vitamin A 18.50%

Vitamin C 221.75%


Calcium 25.00%

Iron 6.75%


* Nutritional Values are estimated and may vary

³ Description

Super healthy, low calorie and quick side dish for your fish or any other protein.

² Ingredients

  •  1 cup chopped Broccoli
  •  3/4 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
  •  1 cup Cauliflower
  •  1/2 tsp Garlic
  •  1/4 fl oz Lemon Juice
  •  1 dash Salt
  •  1 dash Black Pepper
  •  1/4 tsp Curry Powder
   

q Directions

Just steamed both broccoli and cauliflower and blend with greek yogurt, garlic, lemon 🍋juice. Adjust salt and pepper. I also added curry powder. Yum

Recipe Provided by @aykarustamli

U More Recipes By @aykarustamli:

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