Brown Rice Pasta W/ Kale Bolognese

  • U Serves 6 People
  • P Prep: 00:10
  • P Cook: 01:30
Brown Rice Pasta W/ Kale Bolognese

Nutritional Facts

per 1 serving size (Recipe makes 6 servings)


Amount Per Serving


Calories 274

Calories from Fat 54


% Daily Values*


Total Fat 6.02

9.26%


Saturated Fat 2.17

10.85%


Polyunsaturated Fat 0.76


Monounsaturated Fat 2.66


Cholesterol 46.83

15.61%


Sodium 149.08

6.21%


Potassium 501.00


Total Carbohydrate 33.07

11.02%


Dietary Fiber 2.14

8.56%


Sugars 1.44


Protein 19.81


Vitamin A 37.00%

Vitamin C 29.83%


Calcium 3.17%

Iron 15.25%


* Nutritional Values are estimated and may vary

³ Description

Comforting dish made healthy!

² Ingredients

  •  1 tsp Olive Oil
  •  3 serving (serving = 1 tsp) Spice Classics Italian Seasoning
  •  3 dash Black Pepper
  •  3 dash Salt
  •  4 serving (serving = 2 oz dry) Tinkyada Brown Rice Pasta Spirals
  •  1 fl oz Red Table Wine
  •  2 tbsp Tomato Paste
  •  2 tbsp Basil
  •  3 cloves Garlic
  •  1/2 medium (2-1/2" dia) Onions
  •  1 cup, chopped Kale
  •  5 medium slice (1/4" thick) Tomatoes
  •  1 lb Ground Beef (95% Lean / 5% Fat)
   

q Directions

Start by browning the meat in a pot. Add salt, pepper and Italian seasoning and only cook until all pink is gone. Remove meat from pan and set aside. Add chopped onions and garlic to the pan and cook in the fat left from the beef. Add the same seasonings to the pan, and saute vegetables. Then add the chopped tomatoes, splash of red wine and the tomato paste. Mix and add another layer of the same seasonings lightly. Add the beef and chopped basil and mix together before covering and letting it simmer on low for about an hour. Mix it up once or twice. When sauce is almost done cook the brown rice pasta. Add in kale right at the end, stir in and the sauce will slightly cook it. Mix it all up and top with basil (parm too if you want!)
Enjoy!

Recipe Provided by @honestfoodieblog

U More Recipes By @honestfoodieblog:

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