Brown Spanish Rice

  • U Serves 4 People
  • P Prep: 00:05
  • P Cook: 00:45
Brown Spanish Rice

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)

Amount Per Serving

Calories 189

Calories from Fat 17

% Daily Values*

Total Fat 1.86

2.86%

Saturated Fat 0.37

1.85%

Polyunsaturated Fat 0.74

Monounsaturated Fat 0.59

Cholesterol 0.00

0.00%

Sodium 523.88

21.83%

Potassium 233.25

Total Carbohydrate 39.36

13.12%

Dietary Fiber 4.20

16.80%

Sugars 1.97

Protein 4.85

Vitamin A 16.75%

Vitamin C 13.50%

Calcium 3.25%

Iron 6.00%

* Nutritional Values are estimated and may vary

³ Description

A healthy and simple classic!

² Ingredients

  •  1 dash Salt
  •  1 tsp Red or Cayenne Pepper
  •  1 dash Black Pepper
  •  1 cup, dry, yields Brown Rice
  •  2 small whole (2-2/5" dia) Tomatoes
  •  2 tsp Chili Powder
  •  1 tsp Paprika
  •  1.5 cup (8 fl oz) Water
  •  3 tsp Minced Garlic
   

q Directions

Rise the rice add it to the pot with 1 1/2 cup of water, the chopped tomatoes (try and add as much of the tomato juice to the pot as you can), minced garlic and a dash each of salt, black pepper, cayenne pepper, paprika and chili powder. Bring up to boil, cover and let simmer for 45 minutes. Let it sit for a few minutes before serving!

Recipe Submitted by @honestfoodieblog

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