Brownie Nicecream (Protein) Sundae

  • U Serves 2 People
  • P Prep: 00:08
  • P Cook: 00:02
Brownie Nicecream (Protein) Sundae

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 219

Calories from Fat 45


% Daily Values*


Total Fat 4.98

7.66%


Saturated Fat 1.64

8.20%


Polyunsaturated Fat 0.54


Monounsaturated Fat 1.24


Cholesterol 104.25

34.75%


Sodium 205.75

8.57%


Potassium 495.88


Total Carbohydrate 27.24

9.08%


Dietary Fiber 5.15

20.60%


Sugars 12.80


Protein 19.63


Vitamin A 6.50%

Vitamin C 18.10%


Calcium 26.73%

Iron 15.65%


* Nutritional Values are estimated and may vary

³ Description

amp up your post workout shake with this delicious high protein brownie sundae inspired shake! made by combining a high protein brownie mugcake with a high protein nicecream shake! mm mm good!

² Ingredients

   

q Directions

Brownie nice cream (protein) sundae

Brownie Mugcake (makes 2 minis or 1 large)
- 1 egg
- 1/2 banana Mashed
- 1 tbsp baking cocoa
- 1/2 scoop chocolate protein powder
- 2 tbsp pumpkin purée

Nicecream
- 1 frozen banana
- 1 scoop vanilla protein powder
- 1/2 cup ice
- 1/4 cup milk of choice
- to make it extra thick add a pinch xantham gum

Combine ingredients to make brownie Mugcake then set aside to cool. In a blender Combine ingredients to make Nicecream. Fold in pieces of the brownie Mugcake and mix well. Drizzle chocolate sauce (baking cocoa + water) into a glass then pour Nicecream into glass. Top off with desired toppings and enjoy

Recipe Provided by @f00dventures

U More Recipes By @f00dventures:

Salted Caramel Smores Protein Frappuccino Black Forest Porncakes Veggie Egg Muffins Chocolate and Cashew Cream Mini Cheesecake Protein Pies

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