Brownie Protein Pancakes

U Serves 1 Person
P Prep: 00:05
P Cook: 00:05

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 268

Calories from Fat 70

% Daily Values*

Total Fat 7.74

11.91%

Saturated Fat 3.19

15.95%

Polyunsaturated Fat 1.02

Monounsaturated Fat 2.25

Cholesterol 180.00

60.00%

Sodium 245.50

10.23%

Potassium 167.25

Total Carbohydrate 24.75

8.25%

Dietary Fiber 6.55

26.20%

Sugars 3.84

Protein 27.56

Vitamin A 5.00%

Vitamin C 0.00%

Calcium 22.00%

Iron 24.75%

* Nutritional Values are estimated and may vary

³ Description

Perfect for cutting and bulking. Complex carbs, a ton of protein.

² Ingredients

1/2 serving (serving = 1/2 cup uncooked) Kroger Old Fashioned Oatmeal
1/2 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
1/4 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
1 tbsp Cocoa Powder (Unsweetened)
1/2 serving (serving = 1 scoop) SportPharma Whey Protein Powder
1 serving (serving = 1 egg) Kroger Whole Eggs (Medium)
1/4 serving (serving = 3/4 cup) Liberte Greek Yogurt 0%
2 serving (serving = 5-8 drops) Sweet Leaf Liquid Stevia

q Directions

1/4 c oatmeal
1/4t baking powder
1/2 sc sportpharma protein
1T cocoapowder (good quality)
1T coconut flour
Blend the aboveingredients together and transfer to a bowl. Inthe blender now put:
1 organic egg
3T greek yogurt
1/2T water
8 drops sweetleaf vanilla stevia (or more). Blend.Add to dry.Batter should be thick. Spread out into three pancakes on a pan lined with coconut oil and just undermedium heat. Topping is 1Tcocoa, 2.5t water, 5 drops stevia.

Recipe Provided by @oliveramarija

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