Brussel Sprouts Caesar Salad

  • U Serves 4 People
  • P Prep: 00:15
  • P Cook: 00:15
Brussel Sprouts Caesar Salad

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)


Amount Per Serving


Calories 285

Calories from Fat 156


% Daily Values*


Total Fat 17.31

26.63%


Saturated Fat 2.47

12.35%


Polyunsaturated Fat 2.72


Monounsaturated Fat 8.43


Cholesterol 23.50

7.83%


Sodium 73.37

3.06%


Potassium 568.38


Total Carbohydrate 19.92

6.64%


Dietary Fiber 5.15

20.60%


Sugars 11.08


Protein 14.19


Vitamin A 13.38%

Vitamin C 91.75%


Calcium 7.29%

Iron 10.21%


* Nutritional Values are estimated and may vary

³ Description

Flavors exploding with every bite; includes a healthy homemade dressing!

² Ingredients

  •  1/2 Juice of 1 lemon (2-1/8" dia) Fresh Lemon Juice
  •  1/2 tsp Black Pepper
  •  1/2 lb Brussels Sprouts
  •  6 oz Wild Atlantic Salmon
  •  1.333 serving (serving = 1/4 cup) Trader Joe's Dried Black Currants
  •  3 serving (serving = 1 tbsp) Bertolli Extra Virgin Olive Oil
  •  1 tsp Minced Garlic
  •  1 serving (serving = 1 serving (123 g)) Cherry Tomatoes
  •  1/2 medium (2-3/4" dia) (approx 3 per lb) Honeycrisp Apples
  •  0.333 serving (serving = 8 oz) Chobani Nonfat Plain Greek Yogurt
  •  1 serving (serving = 1/4 cup) 365 Sunflower Kernels
  •  1 serving (serving = 1 tsp) Grey Poupon Dijon Mustard
   

q Directions

First, place 1 portion of Atlantic salmon (6 oz) on a baking sheet and bake in the oven at 350 F for 17-18 mins, or until it flakes. While that’s baking, wash and dice the raw brussel sprouts, cherry tomatoes, and apple. Mix the diced produce in a bowl with the sunflower seeds and currants (or raisins). This is the salad base. Make your Caesar dressing by mixing the remaining listed ingredients. Pour your dressing in the bowl (I used about 2/3 of it and saved the rest to add later if desired) and mix everything thoroughly. Once the salmon is cooked, flake it into the salad bowl and mix in evenly. Serve cold!

Recipe Provided by @pbeechie

U More Recipes By @pbeechie:

Mocha French Toast Chipotle Butternut Turkey Chili Cinnamon Pear Walnut Pancakes Sweet and Tangy Tuna-Stuffed Salmon

c 0 Comments

To comment please sign in or register for a free account

 

Scroll