Buckwheat Apple-Ring Protein Pancakes

  • U Serves 9 People
  • P Prep: 10:00
  • P Cook: 05:00
Buckwheat Apple-Ring Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 9 servings)


Amount Per Serving


Calories 90

Calories from Fat 13


% Daily Values*


Total Fat 1.46

2.25%


Saturated Fat 0.27

1.35%


Polyunsaturated Fat 0.13


Monounsaturated Fat 0.35


Cholesterol 21.78

7.26%


Sodium 134.56

5.61%


Potassium 46.56


Total Carbohydrate 12.41

4.14%


Dietary Fiber 2.26

9.04%


Sugars 2.02


Protein 7.88


Vitamin A 1.78%

Vitamin C 1.11%


Calcium 10.78%

Iron 4.00%


* Nutritional Values are estimated and may vary

³ Description

try this gluten free & nutritious pancake recipe!

² Ingredients

  •  1 medium (2-3/4" dia) (approx 3 per lb) Apples
  •  1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
  •  1 serving (serving = 1 tsp) McCormick Pure Vanilla Extract
  •  1 serving (serving = 1/2 cup) Kemps 1% Low Fat Cottage Cheese
  •  1 medium Egg
  •  1 serving (serving = 1 scoop) Kaizen 100% Whey Isolate
  •  1 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original
  •  4 serving (serving = 1/4 cup) Bob's Red Mill Organic Buckwheat Flour
   

q Directions

1 cup buckwheat flour
1 cup unsweetened almond milk
1/2 cup low fat cottage cheese
1/4 cup water
1 egg
1 tsp baking powder
1 tsp vanilla extract
1 apple thinly sliced
1 scoop vanilla protein powder

1. put all wet ingredients in blender until smooth
2. transfer to bowl and mix with remaining ingredients, except for the apple.
3. scoop batter on pan 1/4 c at a time and place apple ring in center
4. cook until bubbly and flip over

Recipe Provided by @dianas_fitnessfood

U More Recipes By @dianas_fitnessfood:

Banana Cream Quest Bar Pie Apple Cinnamon Quinoa  Breakfast Muffins Vegan Chocolate Mousse Low Carb High Protein Flax Pancakes!!

c 0 Comments

To comment please sign in or register for a free account

 

Scroll