Buckwheat Crepes

  • U Serves 11 People
  • P Prep: 05:00
  • P Cook: 10:00
Buckwheat Crepes

Nutritional Facts

per 1 serving size (Recipe makes 11 servings)


Amount Per Serving


Calories 63

Calories from Fat 16


% Daily Values*


Total Fat 1.80

2.77%


Saturated Fat 0.37

1.85%


Polyunsaturated Fat 0.21


Monounsaturated Fat 0.60


Cholesterol 50.73

16.91%


Sodium 48.91

2.04%


Potassium 37.82


Total Carbohydrate 8.34

2.78%


Dietary Fiber 1.76

7.04%


Sugars 0.10


Protein 4.16


Vitamin A 0.91%

Vitamin C 0.18%


Calcium 5.55%

Iron 4.36%


* Nutritional Values are estimated and may vary

³ Description

try this healthy & delicious gluten free alternative to crepes!

² Ingredients

   

q Directions

1 cup buckwheat flour
1 cup unsweetened almond milk
1/2 cup liquid egg whites
3 eggs
1 tsp vanilla extract
2 tsp cinnamon

1. put all ingredients in blender
2. measure out 1/4 cup at a time, spread batter thin on pan in circular motion
3. cook about 1 min each side
4. serve with fruit of choice

Recipe Provided by @dianas_fitnessfood

U More Recipes By @dianas_fitnessfood:

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