Buffalo Chicken Salad

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 00:20
Buffalo Chicken Salad

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 747

Calories from Fat 167

% Daily Values*

Total Fat 18.59


Saturated Fat 4.58


Polyunsaturated Fat 4.27

Monounsaturated Fat 6.44

Cholesterol 336.00


Sodium 4232.25


Potassium 1562.75

Total Carbohydrate 6.09


Dietary Fiber 3.70


Sugars 1.90

Protein 125.75

Vitamin A 42.25%

Vitamin C 43.25%

Calcium 18.00%

Iron 36.25%

* Nutritional Values are estimated and may vary

³ Description

I love chicken wings, so any time I can emulate the taste I go for it. This turned out quite well, I wouldn't say it would win any prizes for tasting exactly like chicken wings, but it definitely reminded me of them, and was delicious!

² Ingredients

  •  100 g Chicken Breast (Skin Not Eaten)
  •  1 serving (serving = 1 tbsp) Frank's Red Hot Buffalo Wing Sauce
  •  1 serving (serving = 2 tsp) Becel Light Margarine
  •  1 cup, shredded or chopped Mixed Salad Greens
  •  1 serving (serving = 2 tbsp) Walden Farms Calorie Free Balsamic Vinaigrette
  •  1 dash Black Pepper
  •  1/4 cup chopped Celery

q Directions

1. Cut chicken breasts into strips, put into bowl and add hot sauce, pepper and margarine, mix well.

2. Preheat oven to 425 degrees, spray a pan and layer chicken strips on top, bake for 20 minutes.

3. In a large bowl mix salad with celery and dressing, layer chicken on top and enjoy

Recipe Submitted by Chris BEach

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