Buffalo Chicken Salad Lettuce Wraps

  • U Serves 1 Person
  • P Prep: 00:15
  • P Cook: 00:25
Buffalo Chicken Salad Lettuce Wraps

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 245

Calories from Fat 23


% Daily Values*


Total Fat 2.52

3.88%


Saturated Fat 0.61

3.05%


Polyunsaturated Fat 0.63


Monounsaturated Fat 0.55


Cholesterol 96.00

32.00%


Sodium 700.25

29.18%


Potassium 833.75


Total Carbohydrate 12.73

4.24%


Dietary Fiber 2.88

11.52%


Sugars 6.10


Protein 40.97


Vitamin A 10.75%

Vitamin C 40.75%


Calcium 8.00%

Iron 29.50%


* Nutritional Values are estimated and may vary

³ Description

Buffalo Chicken Salad Lettuce Wraps!!!

² Ingredients

  •  1 oz, raw, yields Lettuce
  •  1 dash Black Pepper
  •  1 dash Salt
  •  1/2 stalk large (11"-12" long) Celery
  •  1/4 medium Cucumber (Peeled)
  •  1 slice, thin Onions
  •  1 tbsp Parsley
  •  1/2 pepper Jalapeno Peppers
  •  1 serving (serving = 1 oz) Frank's Red Hot Sauce
  •  1/4 tsp Minced Garlic
  •  1 oz, boneless, cooked, skinless Skinless Chicken Breast
   

q Directions

Pull 6oz pulled chicken breast (roasted) 1/2 stalk of celery sliced 1/4 cucumber sliced 8 slices of red onion (yes only 8 lol) 1/2 jalapeno minced 1/4 tsp garlic minced 1 Tbl parsley chopped 1-2 oz of Franks Red Hot or your choice of hot sauce. Salt and pepper to taste. Combine all ingredients and Enjoy!!

Recipe Provided by @ecsince80

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