Butterscotch Protein Waffles

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:05
Butterscotch Protein Waffles

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 337

Calories from Fat 35


% Daily Values*


Total Fat 3.84

5.91%


Saturated Fat 1.78

8.90%


Polyunsaturated Fat 0.09


Monounsaturated Fat 0.08


Cholesterol 50.00

16.67%


Sodium 286.50

11.94%


Potassium 711.00


Total Carbohydrate 47.32

15.77%


Dietary Fiber 7.15

28.60%


Sugars 17.16


Protein 28.56


Vitamin A 3.25%

Vitamin C 15.75%


Calcium 19.25%

Iron 13.00%


* Nutritional Values are estimated and may vary

³ Description

A healthy and delicious way to start your day!

² Ingredients

   

q Directions

For the waffles combine; 1 small mashed banana, 1/4 oat flour, 1/2 scoop vanilla whey (or flavour of choice), 2 egg whites, 3 drops stevia (I used English toffee flavour), 1/2 tsp butterscotch extract (Frontier naturals brand. A little goes a long way!), a sprinkling each of cinnamon and nutmeg, and 1/8 tsp of baking powder. Pour into a pre -heated and sprayed waffle maker and enjoy when the light changes color! For the "frosting", I mixed 1/2 scoop vanilla whey with enough almond milk to give the consistency I wanted. I also topped with waldenfarms pancake syrup. Nomalicious!

Recipe Provided by @kristypantss

U More Recipes By @kristypantss:

Dark Chocolate Peanut Butter 'N Banana Muffins Breadless Bruschetta Almond - Coconut Freezer Bars Quick & Easy Healthy Oatmeal

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