C-Lean Crab Cakes

  • U Serves 5 People
  • P Prep: 00:06
  • P Cook: 00:10
C-Lean Crab Cakes

Nutritional Facts

per 1 serving size (Recipe makes 5 servings)


Amount Per Serving


Calories 115

Calories from Fat 15


% Daily Values*


Total Fat 1.71

2.63%


Saturated Fat 0.33

1.65%


Polyunsaturated Fat 0.25


Monounsaturated Fat 0.45


Cholesterol 147.20

49.07%


Sodium 509.15

21.21%


Potassium 154.55


Total Carbohydrate 5.54

1.85%


Dietary Fiber 1.17

4.68%


Sugars 3.15


Protein 20.74


Vitamin A 3.75%

Vitamin C 85.05%


Calcium 29.45%

Iron 11.75%


* Nutritional Values are estimated and may vary

³ Description

healthy crab cakes?!!? SIGN ME UP! #family approved:)

² Ingredients

  •  1 medium Egg
  •  1 Juice of 1 lemon (2-1/8" dia) Fresh Lemon Juice
  •  3/4 cup, chopped Red Sweet Pepper
  •  1 large Egg White
  •  1 dash Salt
  •  1.5 tsp Horseradish
  •  3/4 cup chopped Celery
  •  1/2 cup, chopped Onions
  •  0 tbsp Parsley
  •  4 teaspoon Dijon Mustard
  •  5 serving (serving = 3 oz) Chicken of the Sea Jumbo Lump Crab Meat
  •  4 serving (serving = 1/4 tsp) Old Bay Old Bay Seasoning
  •  1 serving (serving = 1 tsp) McCormick Crushed Red Pepper Flakes
  •  1/4 serving (serving = 8 oz) Chobani 0% Plain Greek Yogurt
   

q Directions

1 1/2 cups lump crab meat
3/4 cup chopped celery
3/4 cup chopped red pepper
1/2 cup diced onion
1 egg
1 egg white
zest and juice of a lemon
1/4 cup Greek yogurt
1.5 tsp horseradish
1 tsp red pepper flakes
1.5 tb Dijon mustard
1.5 tb old bay
1 tb parsley
pinch of salt

Combine all ingredients, roll into patties and cook over medium/ low heat in a pan!

Recipe Provided by @eatclean_livestrong

U More Recipes By @eatclean_livestrong:

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