Cake & Berries Protein Parfait
- U Serves 1 Person
- P Prep: 00:10
- P Cook: 00:00
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 236
Calories from Fat 46
% Daily Values*
Total Fat 5.08
7.82%
Saturated Fat 1.65
8.25%
Polyunsaturated Fat 0.34
Monounsaturated Fat 0.69
Cholesterol 20.25
6.75%
Sodium 634.50
26.44%
Potassium 436.50
Total Carbohydrate 18.31
6.10%
Dietary Fiber 4.65
18.60%
Sugars 7.94
Protein 29.54
Vitamin A 8.50%
Vitamin C 124.25%
Calcium 45.50%
Iron 8.25%
* Nutritional Values are estimated and may vary
³ Description
Chocolate, berry, pineapple, and cake flavors stacked deliciously in a breakfast or dessert parfait.
² Ingredients
- 1/4 serving (serving = 1 heaping scoop) Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream
- 1/4 serving (serving = 1 level scoop) Cellucor Cor-Performance Whey
- 3/4 cup, halves Strawberries
- 1/4 cup Blackberries
- 1/2 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 1/2 cup (not packed) Cottage Cheese (Lowfat 2% Milkfat)
q Directions
Layer 1: 1/2 cup 2% pineapple cottage cheese
Layer 2: blackberries and strawberries, sliced Layer 3: Protein pudding - mix (in a separate bowl), 1/4 scoop Cellucor Cor-Fetti Cake whey powder, 1/4 scoop ON Cookies and Cream casein powder, 1/2 cup unsweetened vanilla almond milk. Layer on top of berries. (If you're eating just this for breakfast and want something with more calories, I would double this layer)
Layer 4: 1 tbsp Decadent Blend Chia and Flax Seed with Coconut and Cocoa
Layer 5: Top with more berries!
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