Cake & Berries Protein Parfait

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 00:00
Cake & Berries Protein Parfait

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 236

Calories from Fat 46


% Daily Values*


Total Fat 5.08

7.82%


Saturated Fat 1.65

8.25%


Polyunsaturated Fat 0.34


Monounsaturated Fat 0.69


Cholesterol 20.25

6.75%


Sodium 634.50

26.44%


Potassium 436.50


Total Carbohydrate 18.31

6.10%


Dietary Fiber 4.65

18.60%


Sugars 7.94


Protein 29.54


Vitamin A 8.50%

Vitamin C 124.25%


Calcium 45.50%

Iron 8.25%


* Nutritional Values are estimated and may vary

³ Description

Chocolate, berry, pineapple, and cake flavors stacked deliciously in a breakfast or dessert parfait.

² Ingredients

   

q Directions

Layer 1: 1/2 cup 2% pineapple cottage cheese
Layer 2: blackberries and strawberries, sliced Layer 3: Protein pudding - mix (in a separate bowl), 1/4 scoop Cellucor Cor-Fetti Cake whey powder, 1/4 scoop ON Cookies and Cream casein powder, 1/2 cup unsweetened vanilla almond milk. Layer on top of berries. (If you're eating just this for breakfast and want something with more calories, I would double this layer)
Layer 4: 1 tbsp Decadent Blend Chia and Flax Seed with Coconut and Cocoa
Layer 5: Top with more berries!

Recipe Provided by @pelirrojastrong

U More Recipes By @pelirrojastrong:

Pumpkin Cookie Casein Cake

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