Candy'S Chicken Breast Bundles

  • U Serves 4 People
  • P Prep: 00:12
  • P Cook: 00:24
Candy'S Chicken Breast Bundles

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)

Amount Per Serving

Calories 174

Calories from Fat 32

% Daily Values*

Total Fat 3.53

5.43%

Saturated Fat 0.86

4.30%

Polyunsaturated Fat 0.68

Monounsaturated Fat 1.04

Cholesterol 72.00

24.00%

Sodium 333.00

13.88%

Potassium 309.00

Total Carbohydrate 6.36

2.12%

Dietary Fiber 1.03

4.12%

Sugars 3.90

Protein 26.94

Vitamin A 14.75%

Vitamin C 29.75%

Calcium 0.00%

Iron 12.25%

* Nutritional Values are estimated and may vary

³ Description

I really loved the blend of flavors this provided! The marinade made the savory chicken and asparagus zesty, and the red bell pepper added a wonderful sweetness. You can always experiment and add different vegetables or even fruit! I can't wait to try out various combinations :) Keep it simple and keep it clean and of course enjoy every bite!

² Ingredients

  •  1 oz, boneless, cooked, skinless Chicken Breast (Skin Not Eaten)
  •  1 spear, medium (5-1/4" to 7" long) Asparagus
  •  1 serving (serving = 1 tbsp) Mrs. Dash Spicy Teriyaki Marinade
  •  1/4 serving (serving = 1 medium pepper) Publix Red Bell Pepper
   

q Directions

- Pound each 4oz chicken breast down to thin layer (about 1/4 an inch thick).
- Spread 1 tbsp of Mrs. Dash Marinade on each chicken breast (I used garlic herb flavor)
- Wash and cut asparagus spears in half and place 6 halves on one end of marinated chicken breast.
- Wash and slice a red bell pepper and place 2 thin slices amongst the asparagus.
- Roll up the veggies inside the chicken and place toothpicks through to hold.
- Grill Chicken Breast Bundles on 400 degree heat for about 12 minutes on each side or until chicken is no longer pink and fully cooked (chicken should be cooked to a temperature of 165 degrees F).

Recipe Provided by @qtcandyxo

 

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