Caper & Dijon Salmon

  • U Serves 2 People
  • P Prep: 00:05
  • P Cook: 00:30
Caper & Dijon Salmon

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 168

Calories from Fat 62


% Daily Values*


Total Fat 6.87

10.57%


Saturated Fat 1.44

7.20%


Polyunsaturated Fat 2.29


Monounsaturated Fat 2.51


Cholesterol 52.00

17.33%


Sodium 161.10

6.71%


Potassium 490.70


Total Carbohydrate 0.68

0.23%


Dietary Fiber 0.25

1.00%


Sugars 0.21


Protein 24.79


Vitamin A 2.03%

Vitamin C 3.75%


Calcium 9.40%

Iron 11.00%


* Nutritional Values are estimated and may vary

³ Description

Keep it Simple, Tasty & Satisfying!

² Ingredients

  •  8 oz, boneless, raw Salmon
  •  1/4 tsp Garlic Powder
  •  1/2 tbsp, drained Capers
  •  1.35 teaspoon Dijon Mustard
   

q Directions

Pre-Heat oven at 400 degrees

Spread 1/2 TB Dijon Mustard on the top of an 8oz. Center Cut Salmon
Sprinkle with Garlic Powder
Top with 1 teaspoon of crushed Capers & Parsley (optional)

Bake for about 30 minutes

**ChefTiffy Tip**
Broil for a min or two at the end of cooking for a crispier top

Recipe Provided by @chef_tiffy

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