Caramel Apple Pie (Mugcake)

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:02
Caramel Apple Pie (Mugcake)

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 284

Calories from Fat 28


% Daily Values*


Total Fat 3.07

4.72%


Saturated Fat 0.49

2.45%


Polyunsaturated Fat 0.65


Monounsaturated Fat 0.83


Cholesterol 0.00

0.00%


Sodium 615.60

25.65%


Potassium 456.55


Total Carbohydrate 61.81

20.60%


Dietary Fiber 11.50

46.00%


Sugars 12.83


Protein 8.40


Vitamin A 0.50%

Vitamin C 12.10%


Calcium 35.60%

Iron 25.00%


* Nutritional Values are estimated and may vary

³ Description

Only have a couple minutes on your hands but still want a tasty treat? Try this caramel apple pie (mugcake) which is made with minimal ingredients and takes less than 10 minutes to make, start to finish.

² Ingredients

   

q Directions

Caramel apple pie mugcake

- 1/3 cup whole wheat flour
- 1/8 cup oats
- 1/3 cup pumpkin purée or baked sweet potato
- 1 tsp baking powder
- 1 tsp cinnamon

Filling
- 1/2 cup diced apple
- cinnamon
- tsp sweetener of choice

Combine ingredients and mix well until a dough forms. Press dough into an oiled ramekin and form a pie crust. Mix your diced apple, cinnamon, and sweetener and Spoon your filling on top of the crust. Microwave 2 minutes. Let cool then top with pb date caramel (pb + date caramel + almond milk) and peanuts. Enjoy

Recipe Provided by @f00dventures

U More Recipes By @f00dventures:

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