Caramel Apple Pie (Mugcake)
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:02
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 284
Calories from Fat 28
% Daily Values*
Total Fat 3.07
4.72%
Saturated Fat 0.49
2.45%
Polyunsaturated Fat 0.65
Monounsaturated Fat 0.83
Cholesterol 0.00
0.00%
Sodium 615.60
25.65%
Potassium 456.55
Total Carbohydrate 61.81
20.60%
Dietary Fiber 11.50
46.00%
Sugars 12.83
Protein 8.40
Vitamin A 0.50%
Vitamin C 12.10%
Calcium 35.60%
Iron 25.00%
* Nutritional Values are estimated and may vary
³ Description
Only have a couple minutes on your hands but still want a tasty treat? Try this caramel apple pie (mugcake) which is made with minimal ingredients and takes less than 10 minutes to make, start to finish.
² Ingredients
- 0.3 cup, mashed Cooked Pumpkin
- 1/4 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
- 2 tsp Cinnamon
- 1/2 cup, quartered or chopped Apples
- 1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
- 0.3 tbsp Maple Syrup
- 1.5 serving (serving = 1/4 cup) Gold Medal Whole Wheat Flour
q Directions
Caramel apple pie mugcake
- 1/3 cup whole wheat flour
- 1/8 cup oats
- 1/3 cup pumpkin purée or baked sweet potato
- 1 tsp baking powder
- 1 tsp cinnamon
Filling
- 1/2 cup diced apple
- cinnamon
- tsp sweetener of choice
Combine ingredients and mix well until a dough forms. Press dough into an oiled ramekin and form a pie crust. Mix your diced apple, cinnamon, and sweetener and Spoon your filling on top of the crust. Microwave 2 minutes. Let cool then top with pb date caramel (pb + date caramel + almond milk) and peanuts. Enjoy
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