Caramel Apple Protein Mugcake

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:02
Caramel Apple Protein Mugcake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 132

Calories from Fat 6


% Daily Values*


Total Fat 0.69

1.06%


Saturated Fat 0.11

0.55%


Polyunsaturated Fat 0.21


Monounsaturated Fat 0.20


Cholesterol 0.00

0.00%


Sodium 252.81

10.53%


Potassium 241.56


Total Carbohydrate 17.20

5.73%


Dietary Fiber 1.79

7.16%


Sugars 5.76


Protein 17.39


Vitamin A 0.06%

Vitamin C 0.87%


Calcium 7.14%

Iron 3.31%


* Nutritional Values are estimated and may vary

³ Description

Delicious way to get your caramel fix without the sugar and candy stuck in your teeth.

² Ingredients

   

q Directions

***Note - I couldn't find apple pie spice or caramel extract on here, so I put cinnamon and rum extract in the recipe calculator***
1. Combine2 tbsp quick oats, 2 tsp protein powder, 1 packet Truvia, 1/4 tsp apple pie spice, 1/4 tsp baking powder, 2 tbsp applesauce, 1 egg white, 1 tbsp diced apple (skin removed), 1/4 tsp vanilla extract and 1/8 tsp caramel extract in a small bowl.
2. In another small bowl, combine 2 tbsp yogurt, 2 tsp protein powder and 1/4 tsp caramel extract and set aside.
3. Spray a microwave safe mug with non-stick cooking spray. Add cake mixture and microwave on high for 2 minutes and 15 seconds.
4. Allow cake to cool for at least a minute before frosting. Serve immediately.

Recipe Provided by @erinspalmtrees

U More Recipes By @erinspalmtrees:

Decadent Chocolate Mug Cake With Peanut Butter Frosting Mango Raspberry Fruit Roll-Ups Chocolate Peanut Butter Muffin-Cakes Slow Cooker Chicken Taco Salad With Tangy Cilantro Lime Dressing

c 0 Comments

To comment please sign in or register for a free account

 

Scroll