Caramel Apple Protein Mugcake

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:02
Caramel Apple Protein Mugcake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 132

Calories from Fat 6

% Daily Values*

Total Fat 0.69


Saturated Fat 0.11


Polyunsaturated Fat 0.21

Monounsaturated Fat 0.20

Cholesterol 0.00


Sodium 252.81


Potassium 241.56

Total Carbohydrate 17.20


Dietary Fiber 1.79


Sugars 5.76

Protein 17.39

Vitamin A 0.06%

Vitamin C 0.87%

Calcium 7.14%

Iron 3.31%

* Nutritional Values are estimated and may vary

³ Description

Delicious way to get your caramel fix without the sugar and candy stuck in your teeth.

² Ingredients


q Directions

***Note - I couldn't find apple pie spice or caramel extract on here, so I put cinnamon and rum extract in the recipe calculator***
1. Combine2 tbsp quick oats, 2 tsp protein powder, 1 packet Truvia, 1/4 tsp apple pie spice, 1/4 tsp baking powder, 2 tbsp applesauce, 1 egg white, 1 tbsp diced apple (skin removed), 1/4 tsp vanilla extract and 1/8 tsp caramel extract in a small bowl.
2. In another small bowl, combine 2 tbsp yogurt, 2 tsp protein powder and 1/4 tsp caramel extract and set aside.
3. Spray a microwave safe mug with non-stick cooking spray. Add cake mixture and microwave on high for 2 minutes and 15 seconds.
4. Allow cake to cool for at least a minute before frosting. Serve immediately.

Recipe Provided by @erinspalmtrees

U More Recipes By @erinspalmtrees:

Blueberry Cheesecake Overnight Oats Red Velvet Protein Pancakes Peanut Butter Banana Protein Pancakes Blueberry Protein Pancakes With Lemony Cream Cheese Topping

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