Caramel Apple Shake

U Serves 1 Person
P Prep: 00:03
P Cook: 00:03

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 198

Calories from Fat 29

% Daily Values*

Total Fat 3.26

5.02%

Saturated Fat 1.77

8.85%

Polyunsaturated Fat 0.04

Monounsaturated Fat 0.34

Cholesterol 59.50

19.83%

Sodium 583.30

24.30%

Potassium 223.56

Total Carbohydrate 10.35

3.45%

Dietary Fiber 1.00

4.00%

Sugars 7.39

Protein 32.06

Vitamin A 1.00%

Vitamin C 0.55%

Calcium 28.32%

Iron 3.20%

* Nutritional Values are estimated and may vary

³ Description

Jazz up your protein shake with the flavors of Fall!

² Ingredients

1/2 cup (not packed) Cottage Cheese (Lowfat 1% Milkfat)
0.11 tbsp Cinnamon
0.11 tbsp Pumpkin Pie Spice
1/2 cup (8 fl oz) Water
1/4 serving (serving = 1/2 cup) Great Value Unsweetened Apple Sauce
1 serving (serving = 1 scoop) Designer Whey French Vanilla Protein Powder
1 serving (serving = 2 tbsp) Walden Farms Calorie Free Caramel Syrup
1 serving (serving = 5-8 drops) Sweet Leaf Liquid Stevia

q Directions

1/2 C cottage cheese (trust me it thickens the shake and adds 14 extra grams protein-but you can leave it out and add xanthan gum to thicken it as well.
*1 Scoop Vanilla protein powder
1/2 C water
*2-3 tbs unsweetened apple sauce
* 8ish ice cubes
* 5-8 drops sweet leaf brand English toffee stevia
*1/8 tsp cinnamon (or a few shakes)
*1/8 tsp pumpkin pie spice (a few shakes)
Topping: Drizzle of walden farms caramel syrup or sugar free caramel syrup Optional : 1tbs diced small apples

FYI: THE LONGER YOU LET THE BLENDER BLEND THE FLUFFIER THE SHAKE GETS

Recipe Provided by @deliciouslyfitnhealthy

U More Recipes By @deliciouslyfitnhealthy:

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