Caramel Peanut Protein Shortbread Cups

  • U Serves 6 People
  • P Prep: 00:15
  • P Cook: 00:10
Caramel Peanut Protein Shortbread Cups

Nutritional Facts

per 1 serving size (Recipe makes 6 servings)


Amount Per Serving


Calories 378

Calories from Fat 238


% Daily Values*


Total Fat 26.41

40.63%


Saturated Fat 12.58

62.90%


Polyunsaturated Fat 0.38


Monounsaturated Fat 0.79


Cholesterol 5.50

1.83%


Sodium 96.17

4.01%


Potassium 162.83


Total Carbohydrate 27.66

9.22%


Dietary Fiber 6.75

27.00%


Sugars 16.54


Protein 14.94


Vitamin A 2.33%

Vitamin C 0.00%


Calcium 53.00%

Iron 13.33%


* Nutritional Values are estimated and may vary

³ Description

Twist on peanut butter cups but with a caramel flavour and a shortbread base.

² Ingredients

   

q Directions

For the base mix together:

1/2 scoop vanilla whey
1 cup almond flour
1/4 cup almond milk
and melt
1/4 cup coconut oil

Press the dough into a silicone muffin pan to form bases and bake at 180 degrees C for 10 minutes until golden.

Meanwhile mix together 1 scoop vanilla whey, 1/2 cup powdered PB (PB2), 5 medjool dates and 1/4 cup almond milk in a food processor.

Once the bases have cooled slightly, spread the caramel peanut mixture onto each paste and evenly spread using the back of a spoon. Leave to set in the fridge for 20 minutes

Melt 70g dark chocolate and pour on top of each cup. Leave to set in the fridge.

Recipe Provided by @proteinologist

U More Recipes By @proteinologist:

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