Caramelized Rum Banana French Toast

  • U Serves 2 People
  • P Prep: 00:02
  • P Cook: 00:11
Caramelized Rum Banana French Toast

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 306

Calories from Fat 80


% Daily Values*


Total Fat 8.92

13.72%


Saturated Fat 1.03

5.15%


Polyunsaturated Fat 4.85


Monounsaturated Fat 1.41


Cholesterol 0.63

0.21%


Sodium 325.13

13.55%


Potassium 396.38


Total Carbohydrate 42.37

14.12%


Dietary Fiber 7.03

28.12%


Sugars 17.90


Protein 15.38


Vitamin A 6.00%

Vitamin C 9.25%


Calcium 9.50%

Iron 8.38%


* Nutritional Values are estimated and may vary

³ Description

You'll love this guilt free wholesome french toast drenched in awesome! Try it you won't regret it.

² Ingredients

  •  1/2 serving (serving = 1 serving (28 g)) Walnuts
  •  1/2 cup Egg White
  •  1/4 cup Milk (Nonfat)
  •  1/2 tbsp Vanilla Extract
  •  1 medium (7" to 7-7/8" long) Bananas
  •  2 serving (serving = 2 slices) Sara Lee 45 Calories & Delightful Wheat Bread
  •  3 serving (serving = 1 tsp) Domino Sugar Light Brown Sugar
  •  1 serving (serving = 1 tbsp) Move Over Butter Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread
  •  1/2 serving (serving = 1 serving) Captain Morgan Original Spiced Rum (1.25 oz)
  •  1 serving (serving = 1 packet) Truvia Sweetener
   

q Directions

Directions for Topping:
-Place small pan on burner on low heat
-Put Move Over Butter in pan
-Toss in chopped banana, nuts, brown sugar
-Let caramelize on low heat and add rum

Directions for French Toast:
-Pour egg whites, truvia, cinnamon, milk and vanilla in a bowl and mix
-Coat both sides of toast in the mix and fry on top of the stove cooking slices 3 mins each side while checking regularly
-Top toast with topping once Caramelized
-Enjoy immediately

Recipe Provided by @Eatingbrofood

U More Recipes By @Eatingbrofood:

S'Mores Bagel Chunky Monkey Protein Oats Grilled Cajun Salmon With Homemade Mango Salsa Pesto Chicken Low Carb Bagel Sandwich

c 0 Comments

To comment please sign in or register for a free account

 

Scroll