Carrot Cake Batter Shake

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:01
Carrot Cake Batter Shake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 147

Calories from Fat 26


% Daily Values*


Total Fat 2.86

4.40%


Saturated Fat 0.22

1.10%


Polyunsaturated Fat 0.46


Monounsaturated Fat 0.14


Cholesterol 0.00

0.00%


Sodium 209.50

8.73%


Potassium 310.50


Total Carbohydrate 12.52

4.17%


Dietary Fiber 3.61

14.44%


Sugars 3.54


Protein 22.27


Vitamin A 207.50%

Vitamin C 6.50%


Calcium 14.00%

Iron 7.50%


* Nutritional Values are estimated and may vary

³ Description

This protein-rich carrot cake batter even got the stamp of approval from my trainer. Don't be scared of the tofu - it makes the shake creamy, like batter.

² Ingredients

   

q Directions

1/4 C unsweetened vanilla almond milk
1 scoop vanilla protein powder
1 carrot
3 oz silken tofu
1/2 tsp cinnamon
1/2 tsp vanilla extract
1 in piece fresh ginger
1/8 tsp nutmeg
7-8 drops liquid stevia
Ice, to taste
1/8 tsp Guar Gum (optional, but will add creaminess)

Combine all ingredients in a high speed blender and mix until smooth.

Recipe Provided by @sprint2thetable

U More Recipes By @sprint2thetable:

Three-Ingredient Lemon Baked Shrimp Pie-Spiced Eggplant French Toast (Waffles) Mexican Pumpkin Pan-Lette Peach Salsa Tortilla Pie

 

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