Carrot Cake Batter Shake
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:01
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 147
Calories from Fat 26
% Daily Values*
Total Fat 2.86
4.40%
Saturated Fat 0.22
1.10%
Polyunsaturated Fat 0.46
Monounsaturated Fat 0.14
Cholesterol 0.00
0.00%
Sodium 209.50
8.73%
Potassium 310.50
Total Carbohydrate 12.52
4.17%
Dietary Fiber 3.61
14.44%
Sugars 3.54
Protein 22.27
Vitamin A 207.50%
Vitamin C 6.50%
Calcium 14.00%
Iron 7.50%
* Nutritional Values are estimated and may vary
³ Description
This protein-rich carrot cake batter even got the stamp of approval from my trainer. Don't be scared of the tofu - it makes the shake creamy, like batter.
² Ingredients
- 1/2 tsp Cinnamon
- 0.125 tsp Nutmeg (Ground)
- 1/2 tsp Vanilla Extract
- 1 medium Carrots
- 1/2 tsp Ginger
- 3 oz Lite Firm Silken Tofu
- 1/4 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 1 serving (serving = 1 scoop) Sun Warrior Vanilla Protein Powder
- 1 serving (serving = 5-8 drops) Sweet Leaf Liquid Stevia
q Directions
1/4 C unsweetened vanilla almond milk
1 scoop vanilla protein powder
1 carrot
3 oz silken tofu
1/2 tsp cinnamon
1/2 tsp vanilla extract
1 in piece fresh ginger
1/8 tsp nutmeg
7-8 drops liquid stevia
Ice, to taste
1/8 tsp Guar Gum (optional, but will add creaminess)
Combine all ingredients in a high speed blender and mix until smooth.
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