Carrot Cake Oatmeal

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:02
Carrot Cake Oatmeal

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 391

Calories from Fat 197


% Daily Values*


Total Fat 21.87

33.65%


Saturated Fat 4.52

22.60%


Polyunsaturated Fat 7.99


Monounsaturated Fat 2.69


Cholesterol 0.00

0.00%


Sodium 488.90

20.37%


Potassium 681.25


Total Carbohydrate 37.15

12.38%


Dietary Fiber 8.81

35.24%


Sugars 4.42


Protein 15.94


Vitamin A 15.00%

Vitamin C 3.25%


Calcium 49.50%

Iron 22.66%


* Nutritional Values are estimated and may vary

³ Description

A healthy meal to satisfy those decadent cake desires

² Ingredients

   

q Directions

Recipe By: Sarah Spann
FreshFitnHealthy.com

1/2 cup oats
1.5 cup almond milk
1/4 cup chopped carrots, cooked
1/4 cup egg whites
1/4 tsp coconut extract
1T shredded coconut
1T walnuts
1 packet stevia

Directions: Place oats, carrots, and milk in bowl and cook in microwave for 1 minute. Add egg whites and cook for another 30 sec-1 minute. Remove and pour into blender and blend until smooth. Stir in all other ingredients. Top with nuts or extra coconut if desired.
Optional: can use honey instead of stevia

Recipe Provided by @freshfitnhealthy

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