Carrot Cake Protein Overnight Oats

  • U Serves 3 People
  • P Prep: 05:00
  • P Cook: 05:00
Carrot Cake Protein Overnight Oats

Nutritional Facts

per 1 serving size (Recipe makes 3 servings)


Amount Per Serving


Calories 181

Calories from Fat 39


% Daily Values*


Total Fat 4.28

6.58%


Saturated Fat 0.58

2.90%


Polyunsaturated Fat 0.00


Monounsaturated Fat 0.00


Cholesterol 0.67

0.22%


Sodium 113.33

4.72%


Potassium 174.67


Total Carbohydrate 27.13

9.04%


Dietary Fiber 4.47

17.88%


Sugars 10.70


Protein 9.15


Vitamin A 75.00%

Vitamin C 2.00%


Calcium 20.07%

Iron 12.20%


* Nutritional Values are estimated and may vary

³ Description

Sweet Oats prepped the night before for an easy morning!

² Ingredients

   

q Directions

In a large Bowl/Container (I used an empty Whey Protein Jar!!), Mix:

¾ Cup Rolled Oats

1 ½ Cups Almond Milk

¾ Cup Shredded Carrots (I threw a few Baby Carrots into the food processor, then steamed them for 1 minute to soften)

¼ Scoop of Whey Protein, Un-Flavored (Or more if you prefer)

1 TB Ground Flax Seed

1 Teaspoon Pumpkin Pie Spice

½ Teaspoon Cinnamon

½ Teaspoon Vanilla Extract

½ TB Maple Syrup

2 TB Golden Raisins

½ TB Unsweetened Coconut Flakes

Optional: ½ Teaspoon Coconut Sugar (Or your fave sweetener)

Stir, Cover & leave in the frig overnight

It was a cold snowy/rainy day in NYC this morning, so I heated my oats up before eating (added an additional TB of milk) & topped with a few walnut pieces and an extra sprinkle of cinnamon.

**ChefTiffy Tip**

I made a large batch of this (trying to turn others on to these oats), so if you need to make a smaller one, just cut all the ingredients in half!

Recipe Provided by Tiffany Ihle

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