Cauli-Base Bread

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 00:20
Cauli-Base Bread

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 109

Calories from Fat 9


% Daily Values*


Total Fat 0.99

1.52%


Saturated Fat 0.11

0.55%


Polyunsaturated Fat 0.44


Monounsaturated Fat 0.19


Cholesterol 0.00

0.00%


Sodium 147.38

6.14%


Potassium 508.25


Total Carbohydrate 13.79

4.60%


Dietary Fiber 4.93

19.72%


Sugars 4.11


Protein 11.76


Vitamin A 0.13%

Vitamin C 77.00%


Calcium 2.50%

Iron 5.13%


* Nutritional Values are estimated and may vary

³ Description

Perfect for lunch or dinner or a snack. Fixes cravings for pizzas, tacos, and any other bread base. Gluten free and low carb!

² Ingredients

   

q Directions

2 Cauliflower bases or 1 large base

1 cup grated cauliflower
2 egg whites
2 Tbsp chickpea flour
1/2 tsp. psyllium husk powder
1 tsp. of desired spice (Italian, garlic, pepper ect)

Preheat oven to 400 degrees. Line a tray with parchment paper. Spoon cauliflower mixture into two patties or 1 large patty. Don't make too flat (mixture will be moist/wet which is normal). Cook for 10-15 mins then flip and cook for another 5-10 mins (watch them for desired crispness).

Add desired toppings and enjoy!

Recipe Provided by @KelseyJadexo

U More Recipes By @KelseyJadexo:

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