Cauliflower Burger Buns

U Serves 8 People
P Prep: 00:15
P Cook: 00:30

Nutritional Facts

per 1 serving size (Recipe makes 8 servings)

Amount Per Serving

Calories 94

Calories from Fat 42

% Daily Values*

Total Fat 4.62

7.11%

Saturated Fat 1.20

6.00%

Polyunsaturated Fat 0.45

Monounsaturated Fat 0.97

Cholesterol 106.00

35.33%

Sodium 217.06

9.04%

Potassium 362.13

Total Carbohydrate 8.10

2.70%

Dietary Fiber 3.75

15.00%

Sugars 3.13

Protein 6.36

Vitamin A 0.50%

Vitamin C 81.75%

Calcium 4.50%

Iron 6.38%

* Nutritional Values are estimated and may vary

³ Description

Trying something new with my cauliflower and these were delicious! I will definitely try them again next time I am making steak sandwiches, they would make perfect burger buns

² Ingredients

1 large Egg
1 tsp Garlic Powder
1/2 tsp Salt
1 tbsp Rosemary
1 head, large (6-7" dia) Cauliflower
1 serving (serving = 1/4 cup) Bob's Red Mill Almond Meal Flour
1 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour

q Directions

Grate your cauliflower, then mix all ingredients together.

Form into flat circles onto a well oiled baking sheet. Cook at 180 degrees (C) for approx 30 mins or until they are golden brown and firm to the touch. Remove from baking sheet and place onto a cooling rack to cool. Enjoy

Makes 14 3 inch buns

Recipe Submitted by @livbyhealthandfitness

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