Cauliflower Chicken & Shrimp Fried "Rice"

  • U Serves 1 Person
  • P Prep: 00:20
  • P Cook: 00:15
Cauliflower Chicken & Shrimp Fried

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 294

Calories from Fat 28


% Daily Values*


Total Fat 3.15

4.85%


Saturated Fat 0.85

4.25%


Polyunsaturated Fat 0.96


Monounsaturated Fat 0.99


Cholesterol 68.96

22.99%


Sodium 1141.25

47.55%


Potassium 1558.50


Total Carbohydrate 38.49

12.83%


Dietary Fiber 12.50

50.00%


Sugars 17.54


Protein 32.47


Vitamin A 225.50%

Vitamin C 295.50%


Calcium 14.83%

Iron 21.33%


* Nutritional Values are estimated and may vary

³ Description

Cauliflower Chicken & Shrimp Fried "Rice", a healthier take on your traditional Chinese Fried Rice.

² Ingredients

  •  2 oz, raw (yield after cooking, bone removed) Chicken Breast
  •  1/2 serving (serving = 1/4 cup) Egg Beaters Egg Beaters - Original
  •  1/2 cup chopped Broccoli
  •  1/2 cup, chopped Carrots
  •  1 head, small (4" dia) Cauliflower
  •  0.333 serving (serving = 6 shrimp) Kirkland Signature Frozen Shrimp
  •  1/2 serving (serving = 3 tbsp) Crystal Farms All Whites 100% Liquid Egg Whites
  •  1 serving (serving = 1 tbsp) San-J Organic Tamari Reduced Sodium Soy Sauce
  •  1/2 cup Bean Sprouts
  •  1/2 cup, chopped Yellow Onions
   

q Directions

Put cauliflower into food processor, blender, or grate until cauliflower turns into "rice-like" pieces. I used the Ninja blender (I love my Ninja...I use it for everything).

Put "rice like" cauliflower on skillet over medium heat and add 1 TBS Tamari Sauce.
Stir in onions, carrots, and green onions, broccoli, and bean sprouts. Cover pan and cook for approximately 10 or so minutes.
In 2 other separate pans, cook your chicken and shrimp (you could also do this before hand too)

Last, but not least, cook your 1/8 cup of egg whites and 1/8 cup of eggbeaters (or 1 egg). Make sure to chop up the eggs into pieces with a flipper.

Once chicken, shrimp, and eggs are thoroughly cooked, add all ingredients and mix together.

Serve in bowl with some chopsticks and ta-da!

Recipe Provided by @afitphilosophy

U More Recipes By @afitphilosophy:

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