Cauliflower Chive Taco Shells (Paleo, and Flour Free)

  • U Serves 5 People
  • P Prep: 00:15
  • P Cook: 00:10
Cauliflower Chive Taco Shells (Paleo, and Flour Free)

Nutritional Facts

per 1 serving size (Recipe makes 5 servings)


Amount Per Serving


Calories 38

Calories from Fat 17


% Daily Values*


Total Fat 1.85

2.85%


Saturated Fat 0.61

3.05%


Polyunsaturated Fat 0.04


Monounsaturated Fat 0.01


Cholesterol 86.00

28.67%


Sodium 38.00

1.58%


Potassium 124.80


Total Carbohydrate 2.57

0.86%


Dietary Fiber 1.04

4.16%


Sugars 0.98


Protein 3.23


Vitamin A 3.60%

Vitamin C 32.00%


Calcium 1.60%

Iron 2.40%


* Nutritional Values are estimated and may vary

³ Description

Gluten free, paleo, and flour free!

² Ingredients

  •  1 cup Cauliflower
  •  1 tbsp chopped Chives
  •  1 serving (serving = 1 egg) Great Value Organic Cage Free Fresh Brown Eggs
   

q Directions

For tacos:

Preheat oven to 350°F.

To make cauliflower rice, place 3/4 of a cauliflower head into small pieces and place in a food processor (without the stem). Puree in food processor until a rice texture forms.

Place cauliflower rice in a large bowl and microwave for 2 minutes. When ready, stir cauliflower and place back in the microwave for another 2 minutes.

Place cauliflower in a 3 layered paper towel sheet to squeeze out the excess moisture, this step is important because you don’t want a runny batter.

Place drained cauliflower back in the bowl and add in eggs, and chives. Mix until a semi thick batter forms.

Line a baking sheet with parchment paper and spoon in mixture to create 5 mini flat circles.

Bake for 19 minutes, flipping sides half way through.

When ready, remove tacos from the oven and transfer to a skillet over medium heat. Fry both sides for about 1 minute to give it a crispier texture.

When ready, enjoy with pan seared seafood of choice.

Recipe Provided by @valerieazinge

U More Recipes By @valerieazinge:

Vegan Spinach Quinoa Patties With Avocado and Sriracha Cajun Shrimp On Zucchini Pizza Crust (Flour Free) Spicy Salmon Cucumber Rolls Vegan Chickpea Salad With Sun Dried Tomatoes In an Avocado Bowl

 

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