Cauliflower Coconut Flour Buns

  • U Serves 1 Person
  • P Prep: 8
  • P Cook: 12
Cauliflower Coconut Flour Buns

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 100

Calories from Fat 52


% Daily Values*


Total Fat 5.73

8.82%


Saturated Fat 2.40

12.00%


Polyunsaturated Fat 0.67


Monounsaturated Fat 1.89


Cholesterol 186.00

62.00%


Sodium 326.63

13.61%


Potassium 162.00


Total Carbohydrate 8.46

2.82%


Dietary Fiber 4.78

19.12%


Sugars 2.48


Protein 8.30


Vitamin A 0.50%

Vitamin C 19.50%


Calcium 17.50%

Iron 12.50%


* Nutritional Values are estimated and may vary

³ Description

What do you do when the local bakery is closed and you want a sandwich? Obviously you could go without or you could Make your own bread 🙌 that's gluten free at that!

² Ingredients

  •  1 medium Egg
  •  1/4 tbsp Cumin
  •  1/4 cup Cauliflower
  •  0.125 cup (8 fl oz) Water
  •  1/2 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
  •  1/2 serving (serving = 2 tbsp) Nutiva Coconut Flour
   

q Directions

Mix 1 heaping tbsp coconut flour, 1 egg , 1/2 tsp baking powder, dash of cumin, 1/4 cup steamed and cooled riced cauliflower and enough water for a batter consistency (1-2 tbsp).
Preheat oven to 350 degrees. Divide batter into two even circles on parchment paper and bake for 10-12 mins! Take out , let cool and top with whatever you'd like! I stuffed mine with whatever I could find that I was craving--- beets, lettuce, a wedge of laughing cow cheese, tomato, and slices of chicken!

Recipe Provided by @fitnessfoodcreations

U More Recipes By @fitnessfoodcreations:

Pb & Banana Protein Cookies Morning Glory Protein Muffins Sweet Potato Fries Banana Nut Mini Loaves

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