Cauliflower Curry Sandwich

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:09
Cauliflower Curry Sandwich

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 359

Calories from Fat 139


% Daily Values*


Total Fat 15.39

23.68%


Saturated Fat 0.14

0.70%


Polyunsaturated Fat 0.35


Monounsaturated Fat 0.13


Cholesterol 0.00

0.00%


Sodium 1450.50

60.44%


Potassium 369.00


Total Carbohydrate 35.27

11.76%


Dietary Fiber 10.90

43.60%


Sugars 10.78


Protein 23.03


Vitamin A 50.50%

Vitamin C 172.50%


Calcium 25.00%

Iron 25.50%


* Nutritional Values are estimated and may vary

³ Description

Vegetarian sandwich that tastes simply fantastic and so easy to make. must try

² Ingredients

  •  1 serving (serving = 1 slice) Arnold 100% Natural Whole Wheat Bread
  •  1 cup, flowerets Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
  •  1/2 serving (serving = 8 oz) Chobani 0% Plain Greek Yogurt
  •  3 serving (serving = 5 olives) Trader Joe's Greek Kalamata Olives
  •  1/2 cup Parsley
   

q Directions

Here is another fantastic recipe: mash cold steamed cauliflower using a fork. Add some chopped parsley, jalapeneos, raw zucchini, kalamata olives, garlic powder, curry powder and greek yogurt to mix everything together. Put some spinach on the toaste bread, top with the veggie mix and decorate with extra olives and sprinkle with just a little parmesan. Amazing taste.

Recipe Provided by @aykarustamli

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