Cauliflower Pancakes

U Serves 1 Person
P Prep: 10
P Cook: 10

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 252

Calories from Fat 15

% Daily Values*

Total Fat 1.70

2.62%

Saturated Fat 0.06

0.30%

Polyunsaturated Fat 0.20

Monounsaturated Fat 0.03

Cholesterol 0.00

0.00%

Sodium 1607.00

66.96%

Potassium 752.00

Total Carbohydrate 30.13

10.04%

Dietary Fiber 7.00

28.00%

Sugars 5.33

Protein 17.96

Vitamin A 16.00%

Vitamin C 154.00%

Calcium 5.00%

Iron 19.00%

* Nutritional Values are estimated and may vary

³ Description

It might sound weird but they taste incredible

² Ingredients

2 cup Cauliflower
1 serving (serving = 1/4 cup) Maple Grove Farms Sugar Free Syrup
2 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
1 serving (serving = 1/4 cup) Bob's Red Mill Organic Quinoa Flour
1 tsp Baking Soda
1 tsp Vanilla Extract

q Directions

Add cauliflower to a food processor and pulse until mixture looks like rice
Microwave for 7 minutes
Mix all dry ingredients, then add egg whites, vanilla, and cauliflower. Cook like a pancake. Top with sugar free syrup

Recipe Provided by @sarah_bakian

U More Recipes By @sarah_bakian:

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