Cauliflower Pancakes

  • U Serves 1 Person
  • P Prep: :10
  • P Cook: :10
Cauliflower Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 246

Calories from Fat 32


% Daily Values*


Total Fat 3.58

5.51%


Saturated Fat 1.80

9.00%


Polyunsaturated Fat 0.15


Monounsaturated Fat 0.02


Cholesterol 0.00

0.00%


Sodium 225.00

9.38%


Potassium 627.50


Total Carbohydrate 36.67

12.22%


Dietary Fiber 12.25

49.00%


Sugars 5.79


Protein 20.77


Vitamin A 0.00%

Vitamin C 115.50%


Calcium 4.00%

Iron 10.50%


* Nutritional Values are estimated and may vary

³ Description

Fluffy and thick pancakes perfect for saving some carbs and getting more volume for your macros!

² Ingredients

   

q Directions

First rice the cauliflower and microwave for 30 seconds. Mix all ingredients - blending well. Spoon onto your skillet on LOW heat and cook for around 4-5 min on each side.

Recipe Provided by @maryellenhwang

U More Recipes By @maryellenhwang:

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