Cauliflower Raspberry Muffins

  • U Serves 5 People
  • P Prep: 00:09
  • P Cook: 00:20
Cauliflower Raspberry Muffins

Nutritional Facts

per 1 serving size (Recipe makes 5 servings)


Amount Per Serving


Calories 89

Calories from Fat 17


% Daily Values*


Total Fat 1.90

2.92%


Saturated Fat 0.41

2.05%


Polyunsaturated Fat 0.30


Monounsaturated Fat 0.61


Cholesterol 37.54

12.51%


Sodium 204.30

8.51%


Potassium 37.48


Total Carbohydrate 8.83

2.94%


Dietary Fiber 1.74

6.96%


Sugars 2.38


Protein 9.11


Vitamin A 0.90%

Vitamin C 6.96%


Calcium 19.28%

Iron 2.78%


* Nutritional Values are estimated and may vary

³ Description

Cauliflower makes the perfect volume addition to these yummy muffins!

² Ingredients

   

q Directions

Mix 1/2 cup kodiakcakes , 1 egg, 1/3 cup steamed cauliflower for volume , 1/2 scoop vanilla whey , 1/3 cup frozen berries and enough water to make a batter consistency. Bake at 350 for 15-20 mins. Let cool and enjoy! Top with greek yogurt mixed with the raspberry juice from your berries!

This recipe made 10 perfect mini muffins or 5 medium sized ones

Recipe Provided by @fitnessfoodcreations

U More Recipes By @fitnessfoodcreations:

Raspberry Cream Protein Pancakes Pumpkin Pan-Cakes Quinoa Banana Cookies Hemp Seed Protein Bread

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