Cauliflower Scallion Pizza Crust

  • U Serves 2 People
  • P Prep: 00:10
  • P Cook: 00:15
Cauliflower Scallion Pizza Crust

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 244

Calories from Fat 108


% Daily Values*


Total Fat 11.95

18.38%


Saturated Fat 6.16

30.80%


Polyunsaturated Fat 1.15


Monounsaturated Fat 3.67


Cholesterol 125.30

41.77%


Sodium 457.85

19.08%


Potassium 638.75


Total Carbohydrate 16.79

5.60%


Dietary Fiber 4.60

18.40%


Sugars 5.31


Protein 20.11


Vitamin A 8.70%

Vitamin C 87.63%


Calcium 37.93%

Iron 16.60%


* Nutritional Values are estimated and may vary

³ Description

A full flavored veggie packed pizza topped with sausage, caramelized onions, and mozzarella cheese!

² Ingredients

  •  2 cup Cauliflower
  •  1 medium Egg
  •  0.6 cup, diced Mozzarella (Part Skim Milk, Low Moisture)
  •  1/4 cup, chopped Scallions or Spring Onions
  •  1 link (7/8" dia x 4" long) Chicken Sausage
  •  2 oz Sweet Onions
  •  1 serving (serving = 1/4 cup) Trader Joe's Organic Tomato Sauce
  •  1 cup, pieces or slices Mushrooms
  •  1 dash Salt
  •  1 tbsp Black Pepper
  •  1/2 tsp Garlic Powder
  •  1/2 tsp, ground Oregano
   

q Directions

Preheat oven to 350 degrees. Rice 1 head of cauliflower in a food processor until grain consistency. Take 2 cups of riced cauliflower and microwave for 4 minutes (this is to get rid of the extra moisture). Let cool until able to handle.
Once cooled, mix into riced cauliflower; 1 whole eggs, 1/2 cup mozzarella, 2 Tablespoon chopped scallions, and season to taste with salt, pepper, garlic powder, and oregano.
Spray a baking sheet with cooking oil and pour cauliflower mixture onto baking sheet. Form into a disk (the thinner it is, the crispier). Bake at 350 degrees for 10 minutes until golden brown.
In a medium skillet, cut open sausage casing to break up and cook sausage until done. Place the ground up chicken sausage in a separate bowl.
Slice the yellow onion and cook in a drizzle of Olive Oil until caramelized, then throw in chopped mushrooms to also cook down. Take off heat when done.
Assemble your pizza! Pour 2 TBSP of tomato sauce onto the crust, sprinkle caramelized onions, ground chicken sausage, mushrooms, and mozzarella on top. Bake for 3-4 minutes or broil for 1-2 minutes. Top with more fresh cut scallions, enjoy!

Recipe Provided by @fit_lexy

U More Recipes By @fit_lexy:

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