Cauliflower Tortillas

  • U Serves 5 People
  • P Prep: 00:05
  • P Cook: 00:12
Cauliflower Tortillas

Nutritional Facts

per 1 serving size (Recipe makes 5 servings)


Amount Per Serving


Calories 71

Calories from Fat 18


% Daily Values*


Total Fat 1.95

3.00%


Saturated Fat 0.61

3.05%


Polyunsaturated Fat 0.43


Monounsaturated Fat 0.70


Cholesterol 74.40

24.80%


Sodium 547.60

22.82%


Potassium 546.30


Total Carbohydrate 9.70

3.23%


Dietary Fiber 4.40

17.60%


Sugars 4.33


Protein 5.69


Vitamin A 2.60%

Vitamin C 130.50%


Calcium 4.50%

Iron 7.20%


* Nutritional Values are estimated and may vary

³ Description

Healthier tortillas packed with delicious Mexican spices!

² Ingredients

   

q Directions

On a cutting board, chop up an entire head of cauliflower into chunks and place into a food processor. Process until rice like consistency.
Next, pour riced cauliflower into a microwavable bowl and microwave on HIGH for 2 minutes. Stir, then microwave again for an additional 2 minutes. Set aside until cooled. Working in batches, take the riced cauliflower and place it into the cheesecloth, wring out the excess water. Do this a few times as cauliflower holds a lot of water.
Place the wringed out cauliflower into a medium mixing bowl and mix in eggs and seasoning. Preheat oven to 425 degrees. On a PAM sprayed baking sheet take a â…• of the mixture and pat into round disks (should make 5). Bake for 7 minutes until golden.
Next, in a large skillet over medium high heat, pour a teaspoon of olive oil and coat the pan. Once hot, place a 2-3 tortillas at a time into the skillet to brown on each side (3 minutes per side). Enjoy with shredded chicken, fresh salsa, and guacamole.

Recipe Provided by @fit_lexy

U More Recipes By @fit_lexy:

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