per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories from Fat 165
% Daily Values*
Total Fat 18.29
Saturated Fat 2.18
Polyunsaturated Fat 5.41
Monounsaturated Fat 6.52
Total Carbohydrate 32.29
Dietary Fiber 7.55
Vitamin A 7.50%
Vitamin C 7.50%
* Nutritional Values are estimated and may vary
If you love chai tea or chai latte then you will die for this recipe.
Steep a black tea bag in 2/3 cup hot water for 10 minutes and add 1/4 cup of almond milk.
Pour the mixture into the pan and add 1/4 cup oats and 1/2 tbsp chia seeds and cook till the oats get soft and the mixture will become pudding like. Shut the heat off and add 1 tsp peanut butter, stevia and 1/2 mashed banana. Mix and enjoy.
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