Chai Latte Oats

  • U Serves 1 Person
  • P Prep: 00:04
  • P Cook: 00:10
Chai Latte Oats

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 330

Calories from Fat 165


% Daily Values*


Total Fat 18.29

28.14%


Saturated Fat 2.18

10.90%


Polyunsaturated Fat 5.41


Monounsaturated Fat 6.52


Cholesterol 0.00

0.00%


Sodium 214.25

8.93%


Potassium 435.00


Total Carbohydrate 32.29

10.76%


Dietary Fiber 7.55

30.20%


Sugars 7.43


Protein 10.05


Vitamin A 7.50%

Vitamin C 7.50%


Calcium 26.00%

Iron 12.00%


* Nutritional Values are estimated and may vary

³ Description

If you love chai tea or chai latte then you will die for this recipe.

² Ingredients

   

q Directions

Steep a black tea bag in 2/3 cup hot water for 10 minutes and add 1/4 cup of almond milk.
Pour the mixture into the pan and add 1/4 cup oats and 1/2 tbsp chia seeds and cook till the oats get soft and the mixture will become pudding like. Shut the heat off and add 1 tsp peanut butter, stevia and 1/2 mashed banana. Mix and enjoy.

Recipe Provided by @aykarustamli

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