Chai Latte Oats

U Serves 1 Person
P Prep: 00:04
P Cook: 00:10

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 330

Calories from Fat 165

% Daily Values*

Total Fat 18.29

28.14%

Saturated Fat 2.18

10.90%

Polyunsaturated Fat 5.41

Monounsaturated Fat 6.52

Cholesterol 0.00

0.00%

Sodium 214.25

8.93%

Potassium 435.00

Total Carbohydrate 32.29

10.76%

Dietary Fiber 7.55

30.20%

Sugars 7.43

Protein 10.05

Vitamin A 7.50%

Vitamin C 7.50%

Calcium 26.00%

Iron 12.00%

* Nutritional Values are estimated and may vary

³ Description

If you love chai tea or chai latte then you will die for this recipe.

² Ingredients

3/4 serving (serving = 2 tbsp) Smucker's Natural Creamy Peanut Butter
1/2 small (6" to 6-7/8" long) Banana
1/2 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
3/4 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
1/2 serving (serving = 1 tbsp) Spectrum Chia Seeds

q Directions

Steep a black tea bag in 2/3 cup hot water for 10 minutes and add 1/4 cup of almond milk.
Pour the mixture into the pan and add 1/4 cup oats and 1/2 tbsp chia seeds and cook till the oats get soft and the mixture will become pudding like. Shut the heat off and add 1 tsp peanut butter, stevia and 1/2 mashed banana. Mix and enjoy.

Recipe Provided by @aykarustamli

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