Cheeseburger Casserole

  • U Serves 2 People
  • P Prep: 00:25
  • P Cook: 00:20
Cheeseburger Casserole

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 308

Calories from Fat 80


% Daily Values*


Total Fat 8.85

13.62%


Saturated Fat 1.61

8.05%


Polyunsaturated Fat 0.26


Monounsaturated Fat 0.18


Cholesterol 62.50

20.83%


Sodium 1256.63

52.36%


Potassium 357.38


Total Carbohydrate 32.15

10.72%


Dietary Fiber 6.30

25.20%


Sugars 6.05


Protein 32.92


Vitamin A 4.63%

Vitamin C 32.50%


Calcium 47.00%

Iron 20.75%


* Nutritional Values are estimated and may vary

³ Description

SAY WHAT? Holy Toledo, fitfam, this baby's a winner if there ever were one! It's all the great things about a cheeseburger, turned into melty-baked-GUILT-FREE-goodness! I added in a few extra less traditional hamburger veggies for good measure, but feel free to add/omit whatever you want to yours!

² Ingredients

  •  1 medium whole (2-3/5" dia) Tomatoes
  •  1/4 cup, sliced Yellow Summer Squash
  •  1 medium Pickles
  •  1 tsp, ground Oregano
  •  1 dash Black Pepper
  •  1 dash Salt
  •  1 tsp Garlic
  •  1/4 cup, chopped Onions
  •  1/4 cup, chopped Zucchini
  •  1 serving (serving = 4 oz) Harris Teeter 99% Fat Free Ground Turkey
  •  1 serving (serving = 1 oz) Lucerne Low Fat Cheddar Cheese
  •  1 serving (serving = 2 oz) Ronzoni Smart Taste Elbows Pasta
  •  1 teaspoon Dijon Mustard
   

q Directions

Preheat oven to 350F.

In a skillet, cook garlic, onion and ground turkey until browned (I used a little cooking spray, feel free to use oil if you prefer).

Season with oregano, and salt and pepper to taste. Add zucchini, squash and tomato to pan. Cook for 3-4 minutes, until softened. Stir in elbow pasta while warm, and then add dijon mustard and 1oz cheese. Transfer mixture to 2 personal pan baking dishes (I used two 5x7in dishes). Sprinkle remaining 1oz of cheese on top of casseroles (0.5oz on each) Bake for 12-15 minutes, until cheese is melted and begins to brown slightly! Top with diced pickle (1 on each).

Recipe Provided by @mindovermunch

U More Recipes By @mindovermunch:

Pizza Chicken Egg Muffin Casserole Bangin' Banana Bread Peanut Butter White Bean Cookies

 

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