Cheesy Cod Panini

  • U Serves 1 Person
  • P Prep: 00:07
  • P Cook: 00:10
Cheesy Cod Panini

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 225

Calories from Fat 38


% Daily Values*


Total Fat 4.23

6.51%


Saturated Fat 0.35

1.75%


Polyunsaturated Fat 1.35


Monounsaturated Fat 1.69


Cholesterol 50.45

16.82%


Sodium 478.74

19.95%


Potassium 687.87


Total Carbohydrate 22.41

7.47%


Dietary Fiber 13.57

54.28%


Sugars 2.55


Protein 36.18


Vitamin A 4.58%

Vitamin C 3.67%


Calcium 9.08%

Iron 14.25%


* Nutritional Values are estimated and may vary

³ Description

I love how using nutritional yeast adds a cheesy flavor to things! Cheesy goodness in a comforting wrap.

² Ingredients

  •  3.999 oz Atlantic Cod
  •  0.667 cup, pieces or slices Mushrooms
  •  1 serving (serving = 1 tortilla) La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas
  •  5 leaves Basil
  •  0.125 cup (not packed) Cottage Cheese (Lowfat 1% Milkfat)
  •  1 serving (serving = 1 tbsp) Bragg Nutritional Yeast Seasoning
   

q Directions

Cook the cod and mushrooms in a pan sprayed with nonstick spray over a medium heat until the mushrooms are soft and the cod can flake easily. Put it all on a large la tortilla factory low carb tortilla. Mix the cottage cheese and nutritional yeast; put this on top on the cod and mushrooms, along with the basil leaves. Fold everything closed and put it in a panini press until lightly browned.

Recipe Provided by @pbeechie

U More Recipes By @pbeechie:

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