Cheesy Plantain Fries

  • U Serves 2 People
  • P Prep: 00:05
  • P Cook: 00:35
Cheesy Plantain Fries

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 434

Calories from Fat 248


% Daily Values*


Total Fat 27.55

42.38%


Saturated Fat 20.01

100.05%


Polyunsaturated Fat 0.55


Monounsaturated Fat 4.64


Cholesterol 54.00

18.00%


Sodium 291.00

12.13%


Potassium 548.00


Total Carbohydrate 32.95

10.98%


Dietary Fiber 2.45

9.80%


Sugars 16.19


Protein 17.76


Vitamin A 21.00%

Vitamin C 31.50%


Calcium 31.00%

Iron 10.50%


* Nutritional Values are estimated and may vary

³ Description

A healthier way to cheesy fries using plantains and goat cheese. Gluten-free. Paleo. Grain-free.

² Ingredients

  •  1 cup, crumbled Goat Cheese
  •  7 oz Plantains
  •  1 serving (serving = 1 tbsp) Tropical Traditions Virgin Coconut Oil
   

q Directions

Pre-heat your oven to 375 degrees.
Peel your plantain.
Coat your plantain in coconut oil. Leave it whole or cut into fries.
Bake for 30-45 minutes.
If baked whole, once done very carefully cut into fries. Coat with a little bit more coconut oil.
Bake again for 15-20 minutes.
Grate your cheese.
Take out of oven and cover in cheese.
Place back in oven to melt the cheese.

Recipe Provided by @purelytwins

U More Recipes By @purelytwins:

Protein Plantain Pancakes Five Ingredient Protein Chia Seed Wrap Brussel Sprout Breadsticks. Skillet Cookie Cake

 

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