Cheesy Savory Oat Breakfast Bake

  • U Serves 1 Person
  • P Prep: 00:02
  • P Cook: 00:03
Cheesy Savory Oat Breakfast Bake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 486

Calories from Fat 195


% Daily Values*


Total Fat 21.65

33.31%


Saturated Fat 3.98

19.90%


Polyunsaturated Fat 1.42


Monounsaturated Fat 3.62


Cholesterol 271.00

90.33%


Sodium 1378.30

57.43%


Potassium 351.00


Total Carbohydrate 31.32

10.44%


Dietary Fiber 4.20

16.80%


Sugars 2.52


Protein 35.06


Vitamin A 33.00%

Vitamin C 2.00%


Calcium 28.00%

Iron 26.00%


* Nutritional Values are estimated and may vary

³ Description

The runny yolk, cheese and Flavor God seasonings make this breakfast. You really have to experience these unique oats for yourself to know how surprisingly satisfying they are.

² Ingredients

  •  2 slice, NFS Extra Lean Deli Sliced Ham
  •  1 large Fried Egg
  •  1 tbsp chopped Scallions or Spring Onions
  •  0.66 cup (8 fl oz) Water
  •  1 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
  •  1 serving (serving = 1/2 cup dry) Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats
  •  1 serving (serving = 1 wedge) Laughing Cow Light Creamy Swiss Cheese Wedges
  •  1 serving (serving = 1 oz) Hoffman's Super Sharp Cheddar Cheese
   

q Directions

-Combine oats and water in a bowl and microwave for 1 minute
-Add egg white heat for 30 seconds and mix ️
-Add cheeses, breaking the Swiss cheese on top and then adding the cheddar slice on top of oats cooking them for 15 seconds ️
-Cook the ham slices in a fry pan on medium heat
-Next cook the egg sunny side up by spraying just the whites of the egg with cooking spray
-Add the fried ham slices and the sunny side up egg and feel free to break the yolk
-Also add Flavor God's Everything Spicy seasoning and cut up scallions

Recipe Provided by @Eatingbrofood

U More Recipes By @Eatingbrofood:

S'Mores Bagel Key Lime Pie Protein Pancakes Merica' Protein Pancakes S'Mores Protein Oatmeal

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