Cherry Cocoatnut Pancakes

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:05
Cherry Cocoatnut Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 301

Calories from Fat 99


% Daily Values*


Total Fat 11.03

16.97%


Saturated Fat 5.51

27.55%


Polyunsaturated Fat 1.77


Monounsaturated Fat 0.51


Cholesterol 0.00

0.00%


Sodium 117.50

4.90%


Potassium 161.50


Total Carbohydrate 41.03

13.68%


Dietary Fiber 11.55

46.20%


Sugars 13.99


Protein 11.63


Vitamin A 2.50%

Vitamin C 4.00%


Calcium 10.30%

Iron 12.20%


* Nutritional Values are estimated and may vary

³ Description

Gluten Free Pancakes topped with Sweet Cherries

² Ingredients

   

q Directions

In a Bowl, whisk:
Egg White & Unsweetened Vanilla Almond Milk
Mix in:
Oat Bran
Coconut Flour
Ground Flaxseed
Unsweetened Coconut Flakes
Granulated Sweetener of Choice - I used 1 teaspoon of Coconut Sugar

Batter should be thick
Spoon onto lightly greased griddle, thinning out batter.
Cook on both sides til browned.

Top with Diced Cherries & Drizzle with Agave.

**ChefTiffy Tip**
Add Cacao Nibs for some crunch!

Recipe Provided by @chef_tiffy

U More Recipes By @chef_tiffy:

Garlic Plantain, Tomato & Spinach Stuffed Meatballs Butternut Squash Soup Slow-Cooked Lemon & Herb Chicken Ham & Egg Cups

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