Chewy Protein Bar

  • U Serves 2 People
  • P Prep: 02:00
  • P Cook: 00:00
Chewy Protein Bar

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 207

Calories from Fat 114


% Daily Values*


Total Fat 12.69

19.52%


Saturated Fat 5.14

25.70%


Polyunsaturated Fat 2.26


Monounsaturated Fat 3.94


Cholesterol 30.00

10.00%


Sodium 150.00

6.25%


Potassium 141.50


Total Carbohydrate 5.42

1.81%


Dietary Fiber 1.80

7.20%


Sugars 2.46


Protein 17.84


Vitamin A 0.00%

Vitamin C 0.50%


Calcium 8.50%

Iron 5.50%


* Nutritional Values are estimated and may vary

³ Description

This homemade low carb protein bar only involves 3 ingredients and is quick and easy to make. It comes out chewy and delicious! I recommend storing them in the freezer because they do tend to get mushy when left out too long. This is a great quick snack you can have daily without ruining your diet!

² Ingredients

  •  1 tablespoon Peanut Butter
  •  1 oz Coconut Milk (with Water)
  •  1 serving (serving = 1 rounded scoop) Muscle Milk 100% Whey Protein - Chocolate
   

q Directions

1. Mix all ingredients in a bowl

2. Form mixture into a rectangualr protein bar shape on wax paper

3. Cover with another sheet of wax paper and stick in the fridge for about 2 hours

4. Take out and enjoy!

Recipe Provided by @hardcoreainsley

U More Recipes By @hardcoreainsley:

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