Chewy Protein Bar
- U Serves 2 People
- P Prep: 02:00
- P Cook: 00:00
Nutritional Facts
per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories 207
Calories from Fat 114
% Daily Values*
Total Fat 12.69
19.52%
Saturated Fat 5.14
25.70%
Polyunsaturated Fat 2.26
Monounsaturated Fat 3.94
Cholesterol 30.00
10.00%
Sodium 150.00
6.25%
Potassium 141.50
Total Carbohydrate 5.42
1.81%
Dietary Fiber 1.80
7.20%
Sugars 2.46
Protein 17.84
Vitamin A 0.00%
Vitamin C 0.50%
Calcium 8.50%
Iron 5.50%
* Nutritional Values are estimated and may vary
³ Description
This homemade low carb protein bar only involves 3 ingredients and is quick and easy to make. It comes out chewy and delicious! I recommend storing them in the freezer because they do tend to get mushy when left out too long. This is a great quick snack you can have daily without ruining your diet!
² Ingredients
- 1 tablespoon Peanut Butter
- 1 oz Coconut Milk (with Water)
- 1 serving (serving = 1 rounded scoop) Muscle Milk 100% Whey Protein - Chocolate
q Directions
1. Mix all ingredients in a bowl
2. Form mixture into a rectangualr protein bar shape on wax paper
3. Cover with another sheet of wax paper and stick in the fridge for about 2 hours
4. Take out and enjoy!
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