Chia Summer Salad

  • U Serves 2 People
  • P Prep: 00:15
  • P Cook: 00:05
Chia Summer Salad

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)

Amount Per Serving

Calories 191

Calories from Fat 53

% Daily Values*

Total Fat 5.86

9.02%

Saturated Fat 1.01

5.05%

Polyunsaturated Fat 0.62

Monounsaturated Fat 1.52

Cholesterol 52.00

17.33%

Sodium 158.50

6.60%

Potassium 489.00

Total Carbohydrate 32.41

10.80%

Dietary Fiber 7.45

29.80%

Sugars 16.49

Protein 6.19

Vitamin A 10.00%

Vitamin C 70.50%

Calcium 10.00%

Iron 11.50%

* Nutritional Values are estimated and may vary

³ Description

A nice refreshing salad for all occasions!

² Ingredients

  •  100 g Spinach Salad
  •  1 cup, diced Pineapple
  •  1 cup Cherry Tomatoes
  •  1 cup, quartered or chopped Red Delicious Apples
  •  1 serving (serving = 2 tbsp) Navitas Naturals Organic Whole Chia Seeds
   

q Directions

Just mix it all together, and voila! You have a beautiful summer salad :)

Recipe Submitted by Nina Vos

 

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