Chicken and Broccoli Frittata

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 00:15
Chicken and Broccoli Frittata

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 539

Calories from Fat 237


% Daily Values*


Total Fat 26.29

40.45%


Saturated Fat 10.98

54.90%


Polyunsaturated Fat 2.96


Monounsaturated Fat 8.98


Cholesterol 690.00

230.00%


Sodium 991.00

41.29%


Potassium 623.50


Total Carbohydrate 6.12

2.04%


Dietary Fiber 1.05

4.20%


Sugars 2.13


Protein 65.89


Vitamin A 15.25%

Vitamin C 44.25%


Calcium 53.50%

Iron 27.00%


* Nutritional Values are estimated and may vary

³ Description

Another great recipe submission from @ecsince80 on instagram!

² Ingredients

  •  1 oz, boneless, cooked, skinless Chicken Breast (Skin Not Eaten)
  •  1/4 cup chopped Broccoli
  •  1 medium Egg
  •  1 tsp Minced Garlic
  •  1 tbsp Parsley
  •  1/2 tsp, ground Thyme (Dried)
  •  1 oz Mozzarella Cheese (Part Skim Milk)
   

q Directions

Preheat oven broiler to high. Heat a little oil over high in an ovenproof 10-inch skillet then add chicken and broccoli . Sauté until chicken is warm and broccoli soft and their moisture has evaporated. Turn heat down to medium. Add garlic sauté a few seconds then pour in eggs and sprinkle with parsley and thyme. Stir quickly, then let cook undisturbed until the eggs begin to set. Sprinkle cheese on top and put the frittata under the broiler until the top is golden and the eggs are firm, 3-5 minutes.

Recipe Provided by @ecsince80

U More Recipes By @ecsince80:

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