Chicken and Sweet Potato Quesadilla

  • U Serves 1 Person
  • P Prep: 00:15
  • P Cook: 01:04
Chicken and Sweet Potato Quesadilla

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 341

Calories from Fat 83


% Daily Values*


Total Fat 9.22

14.18%


Saturated Fat 2.47

12.35%


Polyunsaturated Fat 0.98


Monounsaturated Fat 4.10


Cholesterol 69.50

23.17%


Sodium 214.25

8.93%


Potassium 586.75


Total Carbohydrate 30.41

10.14%


Dietary Fiber 4.90

19.60%


Sugars 5.32


Protein 32.27


Vitamin A 266.50%

Vitamin C 34.00%


Calcium 14.75%

Iron 30.00%


* Nutritional Values are estimated and may vary

³ Description

OMG - I wish it was a better picture but this quesadilla is the best I've had since I started my clean eating journey! This is a Chicken and Sweet Potato Quesadilla. Go make now! My fiancé demands it, it's that good!

² Ingredients

  •  1/4 oz Goat Cheese
  •  1/2 tsp, ground Oregano
  •  1 tsp Olive Oil
  •  1/4 small Onions
  •  1/2 cup Spinach
  •  1/2 medium Sweet Potato (Without Skin, Cooked, Boiled)
  •  1 serving (serving = 1 tortilla) Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas (Small)
  •  1 oz, boneless, cooked, skinless Skinless Chicken Breast
   

q Directions

Mash the sweet potato, I cooked the sweet potato for 1 hour at 425 then cut up and threw it in a chopper and chopped till smooth. Use any method to get it mashed! Then move to a bowl. Then in a pan, sauté spinach and onion in olive oil. Once spinach is wilted, mix into the sweet potato and add oregano. Once mixed well, spread onto tortilla. Top with chicken and goat cheese and fold over. Place on a grill pan at medium heat and cook on both sides for about 2 minutes each.

Recipe Provided by @busygirlseatclean

U More Recipes By @busygirlseatclean:

Avocado Stuffed Asparagus Egg White Omelet German Chocolate Protein Pancakes Creamy Artichoke Broccoli Chicken Sesame Scallop Spinach Stack

 

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