Chicken, Avocado and Goat Cheese Salad

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 00:20
Chicken, Avocado and Goat Cheese Salad

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 475

Calories from Fat 190


% Daily Values*


Total Fat 21.10

32.46%


Saturated Fat 7.97

39.85%


Polyunsaturated Fat 2.39


Monounsaturated Fat 8.35


Cholesterol 55.00

18.33%


Sodium 472.85

19.70%


Potassium 773.05


Total Carbohydrate 48.98

16.33%


Dietary Fiber 10.52

42.08%


Sugars 13.33


Protein 26.67


Vitamin A 59.35%

Vitamin C 31.65%


Calcium 21.45%

Iron 18.55%


* Nutritional Values are estimated and may vary

³ Description

For all my food luvers: Now thats a salad!

² Ingredients

  •  1 serving (serving = 1 serving (28 g)) Goat Cheese
  •  2.2 oz, boneless, raw (yield after cooking) Chicken Breast
  •  1 serving (serving = 1 tortilla) Weight Watchers 100% Whole Wheat Tortillas
  •  1 small (2-1/2" dia) (approx 4 per lb) Apples
  •  45 g Avocados
  •  1/2 cup slices Cucumber (with Peel)
  •  1 cup Spinach
  •  1/2 serving (serving = 1/2 cup) Goya Chick Peas
   

q Directions

1. Cook chicken and shred

2. Mix all vegetables together in a bowl

3. Toast Tortilla in the oven

4. Enjoy!

Recipe Provided by @aem578

U More Recipes By @aem578:

Spicy Chicken Stuffed With Greek Yogurt/Cheese Spicy Salmon and Quinoa Cashew Chicken and Broccoli With Rice Buffalo Chicken Burger

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