Chicken Avocado Egg Rolls

  • U Serves 10 People
  • P Prep: 20
  • P Cook: 15
Chicken Avocado Egg Rolls

Nutritional Facts

per 1 serving size (Recipe makes 10 servings)


Amount Per Serving


Calories 177

Calories from Fat 56


% Daily Values*


Total Fat 6.26

9.63%


Saturated Fat 2.73

13.65%


Polyunsaturated Fat 0.52


Monounsaturated Fat 2.67


Cholesterol 20.50

6.83%


Sodium 187.40

7.81%


Potassium 108.30


Total Carbohydrate 17.86

5.95%


Dietary Fiber 3.35

13.40%


Sugars 1.18


Protein 12.62


Vitamin A 2.40%

Vitamin C 5.40%


Calcium 2.20%

Iron 2.60%


* Nutritional Values are estimated and may vary

³ Description

Healthier Version to CPK's! Baked not Fried

² Ingredients

  •  2 large Egg White
  •  1 avocado, NS as to Florida or California Avocados
  •  3 serving (serving = 4 oz) Tyson Foods Boneless Skinless Chicken Breasts
  •  1 serving (serving = 1 oz) Lucerne Low Fat Cheddar Cheese
  •  10 serving (serving = 1 wrapper) Banyan Foods Egg Roll Wrappers
  •  3 serving (serving = 1 tbsp) Frank's Red Hot Buffalo Wing Sauce
  •  1 serving (serving = 1 tbsp) Spectrum Organic Virgin Coconut Oil
   

q Directions

Dampen edges of the egg roll wrap with egg whites and spray evenly with coconut oil spray or olive oil spray. Place shredded or grilled chicken breast with avocado, cheese and buffalo sauce.

Cook in convectional oven at 400 degrees for 15-20 minutes or until wrap is golden brown. OR toss in Air Fryer at 400 degrees for the same amount of time.

Recipe Provided by @kasfood

U More Recipes By @kasfood:

French Toast Sushi Cauliflower Tamales

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