Chicken Bacon Brussel Stir Fry

  • U Serves 2 People
  • P Prep: 5
  • P Cook: 15
Chicken Bacon Brussel Stir Fry

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 316

Calories from Fat 111


% Daily Values*


Total Fat 12.31

18.94%


Saturated Fat 3.73

18.65%


Polyunsaturated Fat 2.67


Monounsaturated Fat 4.54


Cholesterol 76.00

25.33%


Sodium 387.00

16.13%


Potassium 546.00


Total Carbohydrate 10.59

3.53%


Dietary Fiber 3.30

13.20%


Sugars 2.12


Protein 39.53


Vitamin A 22.00%

Vitamin C 129.00%


Calcium 117.00%

Iron 21.00%


* Nutritional Values are estimated and may vary

³ Description

A fast easy high protein low carb meal. Its so savory and delicious. You will probably eat it all even thought it can feed two!

² Ingredients

  •  2 can (5 oz) yields Canned Chicken (Meat Only)
  •  2 serving (serving = 1 slice) Jennie-O Extra Lean Turkey Bacon
  •  2 wedge yields Lemon Juice
  •  2 cup Brussels Sprouts
  •  2 tablespoon Grated Romano Cheese
  •  2 serving (serving = 1 tsp) Spice World Minced Garlic
   

q Directions

Chicken bacon brussel stir-fry 💥2 cups Brussel sprout Sauté with salt pepper to taste💥 1-2 tsp minced garlic. Once cooked squeeze💥 lemon juice on top
Warm💥2 cans of chicken in a pan and salt and pepper to taste. Combine sprouts and chicken into one pan and 💥2-3 slices cookedTurkey bacon. Sauté on medium low for a few minutes and pull off heat!

Top with 💥2 tbsp of Romano shredded cheese (mine is 20 calories 1.5g fat per tablespoon)

It feeds two but I am not going to say I haven't eaten it all myself! ENJOY

Recipe Provided by @deliciouslyfitnhealthy

U More Recipes By @deliciouslyfitnhealthy:

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