Chicken, Date, & Spinach Butternut Squash Mash

  • U Serves 2 People
  • P Prep: 00:15
  • P Cook: 00:50
Chicken, Date, & Spinach Butternut Squash Mash

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 316

Calories from Fat 31


% Daily Values*


Total Fat 3.41

5.25%


Saturated Fat 0.91

4.55%


Polyunsaturated Fat 0.77


Monounsaturated Fat 1.07


Cholesterol 72.00

24.00%


Sodium 354.00

14.75%


Potassium 1268.00


Total Carbohydrate 46.44

15.48%


Dietary Fiber 7.30

29.20%


Sugars 20.84


Protein 29.24


Vitamin A 510.00%

Vitamin C 87.00%


Calcium 13.00%

Iron 18.00%


* Nutritional Values are estimated and may vary

³ Description

Do tasty and so simple to make. Saw a pinterest recipe for a squash mash, simplified and cleaned up, and this is what I came up with! Perfect serving size for 2, and a savory dinner!

² Ingredients

  •  1 lb Butternut Winter Squash
  •  1 oz, boneless, cooked, skinless Chicken Breast (Skin Not Eaten)
  •  1 cup Spinach
  •  1 date Date
  •  1 tsp, ground Cardamom
   

q Directions

Cut squash and half, gut, and sprinkle with sea salt, then bake on 400 for 40-50 minutes.

Bake chicken (season to taste), cut into small squares. Sauté spinach with chopped dates.

Take squash from skin and mash, then mix together with cardamom and other ingredients.

Put into two bowls and enjoy!

Recipe Provided by @busygirlseatclean

U More Recipes By @busygirlseatclean:

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