Chicken Eggplant Salad

  • U Serves 1 Person
  • P Prep: 00:08
  • P Cook: 00:21
Chicken Eggplant Salad

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 422

Calories from Fat 92


% Daily Values*


Total Fat 10.24

15.75%


Saturated Fat 1.69

8.45%


Polyunsaturated Fat 0.44


Monounsaturated Fat 0.37


Cholesterol 68.00

22.67%


Sodium 915.50

38.15%


Potassium 1272.00


Total Carbohydrate 47.76

15.92%


Dietary Fiber 18.50

74.00%


Sugars 15.06


Protein 40.44


Vitamin A 203.00%

Vitamin C 63.00%


Calcium 26.00%

Iron 43.00%


* Nutritional Values are estimated and may vary

³ Description

Super easy yet very nutritious and yummy salad. Give it a try and you will be so satisfied.

² Ingredients

  •  1 cup, cubes Eggplant
  •  1 serving (serving = 1/2 cup) Bush's Best Dark Red Kidney Beans
  •  1/2 serving (serving = 1/2 medium avocado) Calavo Avocado
  •  1 serving (serving = 1/2 cup) Kroger Home Style Pasta Sauce - Tomato & Basil
  •  1 cup Baby Spinach
  •  1/2 breast, bone and skin removed Skinless Chicken Breast
   

q Directions

Cut one small eggplant and baked it at 425F for 20 min. Cooled it down. Then mixed it witb 1/2 cup dark red kidney beans, pasrley, red onion, 3oz of chicken breast and homemade tomato sauce (tomato n garlic). Mix nicely together and top with avocado. Sprinkle with some parmesan and drizzle some sriracha. I put my salad on a bed of spinach. It tasted amazing.

Recipe Provided by @aykarustamli

U More Recipes By @aykarustamli:

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